E54 Monday Motivation - Keto Myths (and Truths!)

E54 Monday Motivation - Keto Myths (and Truths!)

2 0 3 months ago
With the popularity that still surrounds the keto diet there are also lots of misconceptions. For example: Is your keto diet actually doing what you think it is? Are there people who really do perform better on a low-carb, high-fat diet? To help break it all down we are joined by Billy Haug, M.S. in Human Nutrition.

1:00 - Keto. Yes, it’s still a thing
2:30 - Keto may not be what you think it is
6:00 - Beware the shiny object
9:45 - Keto could perform the same, or worse, than other ... See More

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